Stress at home, stress at work; these were the common problems found by most people who didn’t work remotely. Imagine, now, if you were experiencing stress at home AND stress at work WHILE working from home? It seems like such a challenge.
While remote work does have a lot of perks, it can, like almost every job, become stressful. The stress remote workers experience comes as a unique circumstance due to their set up at home. There isn’t much division with the stressors from home and work; so, some people may have a challenging time managing the that amount of stress.
Luckily, we have compiled easy tips to counter that problem:
Tip #1 Meditate Everyday
Pause and take time to meditate each day. While we’ve all heard how amazing meditation can be for managing stress, as individuals who work from home a 10–15-minute meditation schedule can seem a bit dreary, but it is worth it.
If your schedule cannot squeeze in that amount of time, focus on just one minute and, once you find time for one minute, you will end up putting more time for meditation once you see its cumulative effect on your stress level.
Tip #2: Rate Your Stress
As we have been taught to measure pain on a scale of 1-10, do so with assessing stress. What is your threshold? Have you reached your maximum level of stress tolerance? How far do we still have till we end up having negative thought loops?
Knowing where you are at your stress level is a crucial way of keeping stress at bay. This is a mindful exercise to help you instill a sense of awareness that can catch and stop stress from progressing any further. There are plenty tools to help alleviate stress once you can rate it.
Tip #3 Use Visualization When Needed
Picture your ultimate vacay when things in your day get cray. Taking yourself on a visual vacation may do more to help you manage stress than you may think. Why? Because as the chaos continues around you, you’ll allow yourself to re-center, even if it’s just for a moment or two.
Tip #4: Get in a good Laugh
Age old knowledge says that laughter makes the best medicine. Research shows that it actually does help calm down your body’s stress response, while also lowering heart rate and blood pressure. In order to combat stress, go forth and find meaningful ways to elicit laughter and all the happy hormones that come with it.
Tip #5: Exercise
Exercise releases a lot of neurotransmitters that aids in alleviating one’s mood, more so if you’re exercising with nature. If you are looking for a fool-proof way to stop your negative thought cycles and reduce stress, a particularly good dose of endorphins can and will do the trick.
So, we suggest you find time to get a breath of fresh air, get your heartbeat pumping and oxygen flowing into your brain as you release the stress and the sweat that goes with it.
Keep Your Stress at bay by controlling it from the onset.
Nowadays, it is easy for one to develop chronic stress patterns, even as remote workers. Managing stress is doable and fixable though especially when you are aware of the level of stress you are experiencing at that given time.
Utilize these tips to become more intentional in managing stress and keeping the stress at bay. When we become more mindful of what we need and the signals our bodies are telling us, we can take care of ourselves better. This is one crucial steppingstone to simplifying our lives and letting stress go.
May is mental health awareness month and at Rocket Station, we place immense value in the mental health of every Rocketeer. This month, we will be tackling topics that delve deeply into mental health for the remote worker and the things we can do to aid in nourishing and caring for one’s mental health.
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