5 Health Benefits of Working From Home

Working from home has become the new normal. If you’re one of the individuals that were uprooted and transferred to working from the comforts of home, you’ll find that there are plenty of health benefits surrounding it.

In the advent of this sudden surge of people working from home, telecommunications, software processes and cloud applications have naturally been in demand. With new technology came a lot of opportunities and challenges; ultimately, changing the way people work.

While everyone did need to take a minute in setting up their virtual workspaces, the benefits of working from home had yet to be discovered by the mass majority. The daily meetings were now relegated to quick teleconference calls. You didn’t have to worry about what to wear any longer to work, or your daily commute. You can spend more time with your family or schedule in more time for yourself.

When managed well, remote work can accrue a lot of benefits in multiple ways, we are going to take it a notch higher and say it can even make people healthier and more centered and here is why: 

More access to healthy home cooked meals and preferred diets.

Gone are the out-of-office lunches in delicious restaurants that made people cheat a little in their diets. While working from home, you can control what you eat, and what you cook. The kitchen is, after all, just a room or two away. 

Less office politics. Less stress.

One of the key indicators from stress is a negative work culture that has a lot of office politics. While office politics will always be part of every organization, the fewer face-to-face interactions helps keep team mates out of the issue. The “out of sight, out of mind” principle applies here. This enables team mates to instead, focus on tasks and projects at hand without having to see or experience office politics happening in a face-to-face set up. Thereby, lessening stress and increasing productivity. 

More established boundaries.

Striking a more manageable work-life balance comes easier for people who work from home and this applies to how they set boundaries also with their personal and professional responsibilities. It’s easier to “turn off”, and tune out of work and are more able to focus on things that matter most outside of your workplace.

More “me” time or “family” time

While there will always be nuances to working from home and adjusting to the family, there is always an accepted idea that working from home is more favorable if you prefer having more time for your loved ones or simply just for yourself. This aids in contributing to the well-being of a team member greatly. 

More autonomy 

Working from home, aids in giving back to individuals one of their most valuable currencies: time. The autonomy to manage your schedule, such as when you eat, where and when you work in the day, when you meditate and manage meeting schedules help in providing that much needed balance that we all need to remain productive and motivated at work. 

At Rocket Station, we place value in the health and wellness of each teammate and seek to empower them to lead a healthy lifestyle. This April, join our community by signing up in our newsletter to read more interesting articles about health and wellness and how it can help you at work. 

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